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My mindfulness blog

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Dec 17, 20241 min read

REVOLUTIONIZING COUNSELLING WITH BUDDHIST WISDOM: UNVEILING THE MINDFUL EXERCISE BASED ATTENTION ADEQUACY TECHNIQUE (MEBAAT)

Aug 14, 20225 min read

VEDANĀNUPASSANĀ MEDITATION IS AN ANALGESIC

May 9, 20214 min read

Let’s Learn Meditation Subjects – The 40 Meditation Subjects

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